The backbone is the support of a person.Holds the load while walking.Abrasion occurs faster than other parts of the body.A sedentary and sedentary lifestyle worsens the situation.The causes are unknown;there is a set of risk factors.
Before treating osteochondrosis, you should consult a doctor who will conduct an examination and make a diagnosis.If you follow the doctor's instructions, a positive result is guaranteed.
Symptoms of osteochondrosis
Osteochondrosis is a lesion of the intervertebral discs, characterized by destruction.The disease affects one or more discs.Symptoms and treatment are interrelated.According to the symptoms, the types of the disease are distinguished:
- Pain in the arms, shoulders, headache with the appearance of tinnitus, dizziness, colored spots, lumps before the eyes with cervical osteochondrosis.It happens in 25% of cases.
- Chest pain, numbness, pain in the heart, stomach and other organs are signs of damage to the chest region.Diagnosed in 13% of cases.
- Pain in the lower back, legs, hips, impaired sensitivity of the lower extremities, pelvic organs - osteochondrosis of the lumbosacral region.A common type - 50% of cases.
- Pain in some parts of the spine is a common osteochondrosis.
Pain is considered a determining factor;there is a feeling of numbness in the limbs, pain and tingling.An unpleasant manifestation is muscle spasm, stiffness of movement, pain that appears with sudden movements, sneezing, coughing.
Based on the symptoms, the doctor makes a preliminary diagnosis and prescribes special procedures for examining equipment - X-ray, tomography, MRI.These are ways to make an accurate diagnosis and determine the presence of concomitant diseases - protrusion, intervertebral hernia.
Symptoms often indicate the late stages of the disease, when surgical intervention is required.Treatment is aimed at eliminating pain and stopping the progression of the disease.
Conservative treatment
Treatment for the patient is prescribed by the attending physician, or by a council of physicians in difficult cases.Conservative treatment is widespread - treatment methods from various fields of medicine.Conservative treatment of spinal osteochondrosis includes health measures:
- Therapeutic exercises - restores mobility of the spine, disease prevention.
- Manual therapy is a way to relieve muscle spasms, improve blood circulation and metabolic processes.
- Reflexology is a way to relieve muscle spasms and stimulate the production of substances that inhibit inflammatory processes.
- Underwater hydromassage.Water sports relieve stress on the spine and improve your health.
- Traction therapy is a set of techniques that stretch the spine, reducing pressure on the discs and nerve endings.
- Ultrasound, laser therapy, electrical stimulation, magnetic, vibration are types of hardware treatment that relieve muscle spasms and improve microcirculation.
- Therapeutic diet.The diet is chosen so that the body receives the necessary vitamins and microelements.
- Psychotherapy.Promotes a person's faith in healing, activates the internal resources of the body.
- Drug therapy.Taking medications.
It is better to treat spinal osteochondrosis in a sanatorium.At home, a person faces the problem of organizing time.There is not enough time to follow the instructions;it is impossible to create a diet yourself and stick to it.Hospital treatment is also imperfect - there is a lack of orthopedic products in the hospital, equipment and doctors.
Treatment in special centers and sanatoriums is provided in full.The duration of treatment cannot be determined.It will take a week to a month for severe symptoms to resolve.Rehabilitation and restoration of the disc will take more than 3 months.
Many doctors prescribe medications and hardware treatments as part of a variety of procedures.Medicines for the treatment of spinal osteochondrosis help to cope with exacerbations of the disease.It is justified to take anti-inflammatory drugs with analgesic effect, antispasmodics, antioxidants that stimulate microcirculation and promote the restoration of nerve and cartilage tissue.
When treated with medication alone, they forget the body's internal capabilities and treat the patient without it.This is a mistake, a lack of medicine.Conservative methods can improve the patient's condition.
How else to treat osteochondrosis?
If conservative treatment is not sufficient, surgery is prescribed.Sometimes only surgery will relieve the condition.Doctors remove the herniated discs and insert new discs to replace the worn ones.The rehabilitation period is carried out as usual treatment.
The cost of treating osteochondrosis is comparable to cardiovascular disease and the flu.To make it cheaper, alternative treatment options are being explored.It is worth buying a device for the treatment of spinal osteochondrosis, which relieves pain.Procedures can be performed at home independently, with the help of loved ones.
An alternative option is traditional medicine.There are many recipes for herbal ointments and decoctions taken orally in the form of compresses.There are many recipes for different stages and types of diseases.
Self-medication will worsen the patient's condition, so you should consult a doctor before taking the medicine.One option for self-medication is to believe in a cure and follow the doctor's instructions.
Disease prevention
It is better not to look for a way to treat spinal osteochondrosis, but to prevent its occurrence.It is worth developing useful habits regarding the daily routine and nutrition.Preventive measures:
- Morning massages of the back and limbs - rubbing, boiling, performed independently.
- Gymnastics, exercises.Swinging movements, twists, bends, jumps in place and pull-ups should be included.
- On-the-job training.If your job involves standing in a certain position for a long time, you should take a five-minute break every hour or two to do some exercise.
- Swimming is a sport that helps to solve problems with the spine.
If the disease has already developed, prevention and treatment of spinal osteochondrosis should be combined and complement each other.
An important point is to store the right food.It should contain vegetarian dishes, steamed dishes, baked in the oven.The diet should contain a lot of protein, not mushrooms.Herbs and spices are welcome, salt and pickles are excluded.It is not recommended to drink strong tea, coffee, alcohol, or abuse sweets and flour.You should eat 5-7 times a day.Eat no more than 2 kg of food and one liter of water per day.If there is a lack of vitamins, they are prescribed separately.
An active lifestyle and proper nutrition are key to a healthy back and body.The treatment is complex, but it will help to eliminate unpleasant pains.If osteochondrosis is diagnosed, you will have to change your lifestyle forever.
The article is written for general educational development.To make an accurate diagnosis and prescribe treatment, be sure to consult a doctor.